1. Vitamin A: Supports vision, immune function, and cell growth.
2. Vitamin B1 (Thiamine): Helps convert food into energy and supports nerve function.
3. Vitamin B2 (Riboflavin): Plays a role in energy production and supports healthy skin and eyes.
4. Vitamin B3 (Niacin): Essential for energy production and maintaining healthy skin, digestion, and nerve function.
5. Vitamin B5 (Pantothenic acid): Required for the metabolism of carbohydrates, proteins, and fats.
6. Vitamin B6: Helps with brain development and function, and is involved in the production of neurotransmitters.
7. Vitamin B7 (Biotin): Important for healthy hair, skin, and nails, and supports metabolism.
8. Vitamin B9 (Folate): Essential for DNA synthesis and cell growth, particularly during pregnancy.
9. Vitamin B12: Plays a role in red blood cell formation, nerve function, and DNA synthesis.
10. Vitamin C: Supports the immune system, aids in collagen production, and acts as an antioxidant.
11. Vitamin. E : Supports vision, reproduction, and the health of blood, brain & skin. It has antioxidant properties as well.
12.Vitamin D3 : important for bone and muscle strength & also the immune function. It equally helps prevent inflammatory diseases.
It's important to note that there are more than just these 12 vitamins, but these are considered essential for normal body functioning.
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